Learn the best upper body bodyweight strength training, toning exercises and workouts for men and women...
"How To Do One Of The Best Upper Body, BodyWeight
Strength & Toning Exercises For An Athletically Toned, Fit And Sexy Upper Body...
"For Men And Women Who Want to
Be Lean, Toned & Fit, Without the
Bloated, Puffy, BodyBuilder Look...
"Strength & Toning For Your Chest, Back,
Shoulders And Arms All At The Same Time...
From Joey Atlas
Creator Of The 'Ultimate Upper Body' DVDs
2008 - 3 DVD Home Exercise Edition
Joey Demonstrates The Half-Body Push Up At A Home Fitness Seminar in 2008
NOTE - This is not a yoga move - You are only seeing the top part of the exercise.
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Recently Granted The Official
Seal Of Approval - 2006
Joey Atlas Fitness Resources
Joe E. Atlas, Inc., 14594 Falling Waters Dr.
Jacksonville, FL 32258, 866-Yes-Joey
Butt Exercises Thighs Exercises Legs Exercises Stretching
Stretching Exercises Core Exercises Core Workout
Abdominal Exercises Ab Workout
Golf Stretching Golf Stretches Golf Flexibility
Copyright 2008 Joe E Atlas, Inc. for Upper Body Toning Exercises & Bodyweight Workouts. All rights reserved